You are the books you read, the films you watch, the music you listen to, the people you meet, the dreams you have, the conversations you engage in. You are what you take from these. You are the brightest light and the darkest corner. You are a collective of every experience you have had in your life. So drown yourself in a sea of knowledge and existence.
LET’S BOOST OUR LIVING!
Hello! Welcome to this journey…
As many of us, I have always been attracted to the idea of living a good and happy life, until one slightly tilt of direction, followed by motivation that grew within me to know more about it, let me inmerse myself on this endless journey of the self, from the self, to the self and for the self.
Even though this journey is relative and it all depends on the state of conciousness of the observer (yourself), in this blog I want to create a social platform to grow by our interactions and a go-to guide to boost our living while giving you information and tips, all based on scientific evidence to actually make you happier and sustain this way of living.
Let’s go through it
3 Happiness hackers
70 % of your serotonin is made in your gut. What’s going on in your gut is going to affect your mood – anxiety, depression, and focus.
– Dr. Frank Lipman
“If we can reach the understanding of what we actually are, there is no better remedy for eliminating all suffering. This is the heart of all spiritual practices.”
– Kalu Rinpoche
The primary and most beautiful of nature’s qualities is motion.
– Marquis De Sade
HOW TO OVERCOME YOUR CURRENT SITUATION?
Think of yourself as a machine that needs to be rewired in order to go through new experiences and actions.
Even though we think that most of the time we make conscious choices, ”An enormous portion of cognitive activity is non-conscious, figuratively speaking, it could be 99 percent; we probably will never know precisely how much is outside awareness.”
– Dr. Emmanuel Donchin
So the way how literally we will be, directly depends on how is wired our subconcious mind at that exact time. So “rewiring” our bodies actually makes a lot of sense now that we know, that we can literally shape ourselfs, changing our subconcious mind.
“What you do today can improve all your tomorrows”.
– Ralph Marston
“Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grade, and gratitude”
– Denis Waitley